Weigh In record (no journal entry) for 07 September 2023
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128.1 lb
Lost so far: 15.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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1829 kcal
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Fat: 47.47g | Prot: 119.98g | Carb: 227.51g.
Breakfast: Pane ai Cereali Misti, Naturasi Mirtilli Rossi, Noberasco Datteri senza Nocciolo , Noberasco Mandorle Sgusciate Bío. Lunch: Sottolestelle Rusticotti di Grano Saraceno con Mandorle e Nocciole, Grifo Latte Latte Parzialmente Scremato, Zappalà Ricotta Al Forno, Coda di Rana Pescatrice, Esselunga Olio Extravergine di Oliva, Felicia Bio Penne di Grano Saraceno Integrale, Pera Coscia. Dinner: Zucchine, Italiamo Fontina Dop, Seppie, Patata Bollita, Esselunga Olio Extravergine di Oliva. more...
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losing 4.6 lb a week
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