Weigh In record (no journal entry) for 07 September 2023
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145.9 lb
Lost so far: 1.8 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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813 kcal
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Fat: 23.25g | Prot: 19.58g | Carb: 145.37g.
Breakfast: Кукуруза Вареная. Lunch: Роллтон Лапша Быстрого Приготовления. Dinner: Кукуруза Вареная, Добрый Кола, Жареное Яйцо. Snacks/Other: Виноград. more...
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gaining 1.5 lb a week
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