Weigh In record (no journal entry) for 06 September 2023
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157.6 lb
Lost so far: 31.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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1221 kcal
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Fat: 46.66g | Prot: 130.01g | Carb: 66.62g.
Breakfast: Геркулес Овсяные Хлопья, Сибирский Кедр Орехи Кедровые, Вареное Яйцо. Lunch: Гречка, Filippo Berio Оливковое Масло Extra Virgin, Куриное Филе. Dinner: Куриное Филе. Snacks/Other: Filippo Berio Оливковое Масло Extra Virgin, Куриное Филе. more...
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losing 6.2 lb a week
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