Weigh In record (no journal entry) for 06 September 2023
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184.7 lb
Lost so far: 30.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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1597 kcal
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Fat: 53.32g | Prot: 65.32g | Carb: 225.27g.
Breakfast: Red Delicious Apples, Kraft All Natural Peanut Butter. Lunch: Lamb Kebab, Cucumber, Cherry Tomatoes, Grilled Chicken (Skin Not Eaten), Fresh Attitude Spring Mix. Dinner: Hummus, Baby Carrots. Snacks/Other: Pretzels, Utz Cheese Balls, Iogo Vanilla Yogurt 1.5%, Pillsbury Country Biscuits, Storck Toffifee, Grapes, Strawberries, Plums. more...
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losing 13.9 lb a week
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M.Moshtaghi's weight history
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