Weigh In record (no journal entry) for 06 September 2023
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165.8 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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2057 kcal
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Fat: 43.00g | Prot: 60.58g | Carb: 354.82g.
Breakfast: Woolworths Essentials Bran Sticks, Woolworths Oat Bran, Yoghurt, Milk. Lunch: Woolworths Home Brand Cream Cheese, Arnott's Salada Original. Dinner: Jam Preserves, Yoghurt, Bananas , Pink Lady Apples, Abbott's Village Bakery Wholemeal Bread, Baked Beans . Snacks/Other: Jam Preserves, Coffee with Milk, Milk, Cocoa Powder, Woolworths Custard Creams Biscuit. more...
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gaining 2.1 lb a week
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