Weigh In record (no journal entry) for 05 September 2023
|
187.4 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2023:
|
1467 kcal
|
Fat: 61.85g | Prot: 72.81g | Carb: 164.54g.
Breakfast: Mulino Bianco Galletti. Lunch: Bresaola, Banana. Dinner: Bresaola, Prosciutto Cotto, Pere, Frittata di Uova o Uovo Strapazzato con Cipolla, Peperoni e Funghi, Cocomero, Mortadella, Pane Bianco. Snacks/Other: Mikado Mikado. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlessandroM76's weight history
|