Weigh In record (no journal entry) for 05 September 2023
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128.1 lb
Lost so far: 15.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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1655 kcal
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Fat: 57.32g | Prot: 78.46g | Carb: 200.39g.
Lunch: Lindt Excellence 78% Cacao, Raab Vitalfood Proteine della Canapa, Panela Latte Di Cocco in Polvere, Alce Nero Latte di Mandorla, Pane ai Cereali Misti, la Finestra Sul Cielo Alghe Nori, le Camille Uova, Felicia Bio Penne di Grano Saraceno Integrale, Esselunga Olio Extravergine di Oliva, Conad Mela. Dinner: Sottolestelle Cuordicrema, Felicia Bio Penne di Grano Saraceno Integrale, Esselunga Olio Extravergine di Oliva, la Granda Polpette di Pollo Precotte. more...
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losing 4.6 lb a week
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