Weigh In record (no journal entry) for 05 September 2023
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138.0 lb
Lost so far: 20.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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386 kcal
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Fat: 9.25g | Prot: 11.11g | Carb: 61.74g.
Breakfast: Physalis, Heidelbeeren, Kaffee mit Milch, Knusperone Porridge Hafermahlzeit Klassisch, Alpro Soya Mandelmilch Ungesüßt, Kölln Haferflocken. more...
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losing 3.1 lb a week
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