Weigh In record (no journal entry) for 04 September 2023
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121.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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2211 kcal
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Fat: 49.60g | Prot: 83.05g | Carb: 357.59g.
Breakfast: Kokos Drink Ungesüßt, 100% Kollagen Weidehaltung, Alnatura Bio Haferflocken Feinblatt, Cornflakes Ungesüßt, Äpfel, Haferbrei (Instant, Trocken, Gefestigt). Lunch: D'aucy Linsen Dampfgegart, Natives Kokosöl Kaltgepresst, Kokos Drink Ungesüßt, Kaufland Bio Hirse, Farmers Gemüse. Dinner: Hafer-Buchweizen-Brot, Cornichons, Aufstrich Natur, Strauchtomaten, Äpfel. Snacks/Other: Joghurt Mild 3,5%, Kokos Drink Ungesüßt, Quinoa Gepufft, Mandeln, Cornflakes Ungesüßt, Haferbrei (Instant, Trocken, Gefestigt). more...
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gaining 15.4 lb a week
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