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Volksfestwochenende!
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138.5 lb
Lost so far: 19.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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608 kcal
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Fat: 9.97g | Prot: 14.11g | Carb: 110.11g.
Breakfast: Kölln Haferflocken, Alpro Soya Mandelmilch Ungesüßt, Knusperone Porridge Hafermahlzeit Klassisch, Kaffee mit Milch. Lunch: Reis (Gekocht), Uncle Ben's Süß Sauer Pikant. more...
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gaining 3.1 lb a week
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