Weigh In record (no journal entry) for 04 September 2023
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177.7 lb
Lost so far: 18.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2023:
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1459 kcal
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Fat: 61.77g | Prot: 84.91g | Carb: 134.55g.
Breakfast: TiP H-Vollmilch 3,5%. Lunch: Knorr Chili Con Carne, Milbona H-Milch 3,5% Fett, Frisch Vital Menü Salat Caesar. Dinner: Aldi Eiweißtoastbrötchen, Käsesuppe. Snacks/Other: Aldi Trauben Kernlos, Getrocknete Pflaumen, Aprikosen. more...
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losing 1.5 lb a week
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ly_orange's weight history
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