cristinaxxs's Journal, 02 September 2023

116.0 lb Lost so far: 22.9 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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580 kcal

Fat: 9.38g | Prot: 21.39g | Carb: 104.21g.   Breakfast: Rice Krispies. Lunch: Cucumber, Thomas' Bagel Thins - Plain, Deli Sliced Ham. Dinner: Strawberries, Pita Bread, Kroger Deli Thin Sliced Oven Roasted Chicken Breast. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Karoun Yogurt Drink, Quaker Rice Cakes - Lightly Salted. more...

1557 kcal

Activities & Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...