Weigh In record (no journal entry) for 02 September 2023
|
137.6 lb
Lost so far: 20.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2023:
|
1289 kcal
|
Fat: 46.21g | Prot: 27.71g | Carb: 192.38g.
Breakfast: Lambertz Blätterteiggebäck, Bonne Maman Maronen Creme, Laugenbrötchen, Grandessa Erdbeermarmelade, Sauerteigbrötchen, Milfina Butter, Kaffee mit Milch. Lunch: Gusteria Erdäpflkas, Aldi Bayerische Brezen. Snacks/Other: Ritter Sport Schokowürfel, Weintrauben. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bimsl's weight history
|