Weigh In record (no journal entry) for 02 September 2023
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217.4 lb
Lost so far: 35.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2023:
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2300 kcal
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Fat: 83.88g | Prot: 104.57g | Carb: 279.21g.
Breakfast: REWE Bio Dinkel Drink Natur , Kaffee, Apfelmus ungesüßt, Backpulver, Alsan Alsan-Bio, Sonnenblumenöl, DM Haferdrink , Multipower Vegan Protein, Ei, DM Bio Dinkel Mehl Typ 630. Lunch: Ei, Basmati-Reis (Gekocht), Alnatura Rote Linsen, Rote Chilischoten, Tomatenmark, Zucchini, Zwiebeln, Sonnenblumenöl, Tomaten, Möhren, Brühwürfel. Dinner: Apfelsaft, Büffelmozarella, Pesto, Aldi Bagel, Käse, Prime Burger Burger Buns Brioche, Veggie-Burger. Snacks/Other: Aldi Vanilleeis. more...
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losing 18.5 lb a week
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