Weigh In record (no journal entry) for 01 September 2023
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183.0 lb
Lost so far: 32.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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1850 kcal
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Fat: 75.44g | Prot: 75.06g | Carb: 213.94g.
Breakfast: Red Delicious Apples, Kraft All Natural Peanut Butter. Lunch: Beef Stew, Cooked Rice. Dinner: Wonder White Hotdog Buns, Polish Sausage (Pork and Beef, Smoked) , Costco Cheese Pizza. Snacks/Other: Pretzels, Iogo Vanilla Yogurt 1.5%, Plain Toffee. more...
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losing 1.5 lb a week
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M.Moshtaghi's weight history
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