Up a little but looking forward to a long weekend.
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211.8 lb
Lost so far: 40.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2023:
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2070 kcal
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Fat: 77.80g | Prot: 79.08g | Carb: 212.83g.
Breakfast: Great Value Whole Milk, Coffee-Mate Original Powder Creamer, Powerbar Proteinplus - Cookies & Cream. Lunch: Smashburger Classic Smashburger, Smashburger French Fries (Regular). Dinner: New York Texas Toast Tortilla Strips, Salad Pizazz Strawberry Cranberry Honey Nut, Great Value Garlic Pepper Crispy Onions, Great Value Mediterranean Style Salad Topper, Herdez Avocado Hot Sauce, Tomatoes, Rosarita Refried Beans, Dole Butter Lettuce, Kraft Tangy Bacon Catalina Salad Dressing. more...
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gaining 4.2 lb a week
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Comments
I am hoping I can think of something good and healthy for the weekend.
01 Sep 23 by member: -MorticiaAddams
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Enjoy your holiday weekend Fourwheeldrive!!!
03 Sep 23 by member: buenitabishop
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