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Weg mit dem Urlaubsspeck!
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138.0 lb
Lost so far: 20.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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922 kcal
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Fat: 35.23g | Prot: 33.97g | Carb: 109.30g.
Breakfast: Heidelbeeren, Knusperone Porridge Hafermahlzeit Klassisch, Alpro Soya Mandelmilch Ungesüßt, Kölln Haferflocken, Kaffee mit Milch. Lunch: REWE Pistazien Creme, Pfannkuchen, K-Classic Thunfischsalat Italian. more...
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losing 10.8 lb a week
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