Weigh In record (no journal entry) for 01 September 2023
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175.3 lb
Lost so far: 36.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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566 kcal
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Fat: 31.14g | Prot: 26.04g | Carb: 45.57g.
Breakfast: Steinecke Käse-Schinken-Brötchen. Lunch: K-Classic Wiener Würstchen, Kartoffelsuppe. more...
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losing 1.2 lb a week
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 Comments
Glückwunsch zum kompletten Kilo Abnahme 👏👏👏
01 Sep 23 by member: skrochn15
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01 Sep 23 by member: NadiniKisu
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