Weigh In record (no journal entry) for 31 August 2023
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139.6 lb
Lost so far: 18.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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859 kcal
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Fat: 35.88g | Prot: 20.83g | Carb: 106.40g.
Breakfast: Kaffee mit Milch, Kölln Haferflocken, Alpro Soya Mandelmilch Ungesüßt, Knusperone Porridge Hafermahlzeit Klassisch, Heidelbeeren. Lunch: Kaffee mit Milch, Monarc Marmor Feiner Rührkuchen, Thermomix Kürbissuppe . Dinner: Edeka Artischocken Herzen. more...
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losing 9.3 lb a week
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