Weigh In record (no journal entry) for 31 August 2023
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141.8 lb
Lost so far: 28.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2023:
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738 kcal
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Fat: 34.07g | Prot: 38.25g | Carb: 71.14g.
Breakfast: Kaffee mit Milch. Lunch: Max Balance Protein Bar Kokos. Dinner: Mayonnaise, Pommes Frites, Zwiebeln, Abbelen Wiener Schnitzel Vom Schwein . more...
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losing 1.5 lb a week
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Frau268's weight history
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