Weigh In record (no journal entry) for 30 August 2023
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149.7 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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2379 kcal
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Fat: 51.86g | Prot: 227.10g | Carb: 242.59g.
Breakfast: Ja! Körniger Frischkäse, DM Bio Reisflocken, Ja! Walnusskerne, REWE Kulturheidelbeeren, Banane. Lunch: Gelatelli Protein Ice Bar Cookies & Cream, Ja! Milch 1,5% Fett, Body Attack Extreme Whey Deluxe Chocolate Flavour. Dinner: Uncle Ben's Natur Reis Curry, Ja! Hähnchen Filetstreifen, REWE Bio Broccoli TK. Snacks/Other: Ja! Speisequark Magerstufe. more...
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losing 12.3 lb a week
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