Weigh In record (no journal entry) for 29 August 2023
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200.0 lb
Lost so far: 35.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2023:
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1890 kcal
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Fat: 94.48g | Prot: 125.59g | Carb: 138.98g.
Breakfast: Multi12 Multivitamin, Landliebe Milch 1,5% Laktosefrei, Grandessa Erdbeer Konfitüre Extra, Gut & Günstig Speisequark Magerstufe Laktosefrei, Eiweissbrötchen. Lunch: Rapsöl, Thomy Hollandaise Legere, Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht). Dinner: Eiweissbrötchen, Dreimaster Heringsfilets Senf-Dijon-Creme. Snacks/Other: REWE Beste Wahl Linsenchips, Milsani Laktosefreie Fettarme H-Milch. more...
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losing 9.3 lb a week
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mondschein 48's weight history
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