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Neuanfang.Wieder mal...
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164.2 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1451 kcal
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Fat: 71.53g | Prot: 69.90g | Carb: 123.59g.
Breakfast: Mortadella, Ja! Frischkäse mit Kräutern, Harry Mehrkornbrötchen (70g). Lunch: Morliny Berlinki Chicken. Dinner: Mayonnaise, Wildschweinfleisch, Harry Mehrkornbrötchen (70g). Snacks/Other: Mayonnaise, Gekochtes Ei, Harry 1688 Unser Mildes , TiP H-Vollmilch 3,5%. more...
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gaining 1.9 lb a week
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