Weigh In record (no journal entry) for 28 August 2023
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79.8 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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730 kcal
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Fat: 32.31g | Prot: 43.94g | Carb: 66.15g.
Breakfast: Чай, Банан, Творог 5%. Lunch: Чай, Шашлык из Баранины, 6 Соток Кукуруза Сладкая Консервированная, Твой Дом Шашлык из Индейки на Мангале , Жареная Картошка, Level Kitchen Салат Окрошка. Snacks/Other: Шаньга. more...
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losing 11.7 lb a week
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chf-158cm's weight history
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