Weigh In record (no journal entry) for 25 August 2023
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132.9 lb
Lost so far: 47.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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456 kcal
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Fat: 17.66g | Prot: 19.58g | Carb: 62.46g.
Breakfast: Banane. Lunch: Koro Energy Ball Salted Peanut, Koro Protein Bar Deluxe With Peanut Butter. more...
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losing 0.3 lb a week
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