Weigh In record (no journal entry) for 25 August 2023
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162.3 lb
Lost so far: 37.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2023:
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1237 kcal
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Fat: 35.05g | Prot: 81.85g | Carb: 156.93g.
Breakfast: Banane, Jardin Bio Pur Beurre de Cacahuète , Pain Intégral, Yoplait Petit Yoplait. Lunch: Graines de Chia Séchées, Yoplait Skyr Nature, Nectarines, Notre Jardin Duo de Courgettes et Tomates Cerises, Marque Repère Haricots Rouges, Filet de Poulet, Tomates. Dinner: Mirabelle, Tomates, Haricots Verts, Labeyrie Saumon Fumé le Norvège , Kiri Kiri à la Crème de Lait (18g), Pain Intégral. more...
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1870 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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