Weigh In record (no journal entry) for 24 August 2023
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156.5 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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407 kcal
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Fat: 4.66g | Prot: 22.46g | Carb: 65.83g.
Breakfast: Ihle Olivenbrötchen, Weider Collagen, Normaler Kaffee, Exquisa Fitline Frischkäse 0,2%, Mühlhäuser Pflaumenmus, Grafschafter Vollkornsandwich, Gebirgsjäger Kochhinterschinken. more...
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steady weight
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alabaster2's weight history
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