Weigh In record (no journal entry) for 24 August 2023
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144.0 lb
Lost so far: 16.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2023:
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1373 kcal
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Fat: 60.68g | Prot: 105.55g | Carb: 97.27g.
Breakfast: Alpenmark Cremia Balance, Güldenhof Hähnchenbrustfilet, Hüttenkäse, Sinnack Protein Brötchen. Lunch: HoWe Nürnberger Rostbratwürste Fettreduziert, Gekochter Brokkoli (Fettfrei Gekocht), Greenforce Vegane Frikadelle, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: ESN Designer Bar Fudge Brownie. more...
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losing 6.2 lb a week
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