Weigh In record (no journal entry) for 23 August 2023
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118.8 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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2110 kcal
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Fat: 45.90g | Prot: 77.94g | Carb: 346.26g.
Breakfast: Kokos Drink Ungesüßt, 100% Kollagen Weidehaltung, Alnatura Bio Haferflocken Feinblatt, Cornflakes Ungesüßt, Äpfel, Haferbrei (Instant, Trocken, Gefestigt). Lunch: Kaufland Rapsöl, Alnatura Kokos Drink Ungesüßt, Jeden Tag Tafelessig aus Branntwein, Aldi Paprika, Champignons Frisch, REWE Zwiebel, Kaufland Bio Hirse. Dinner: Aldi Trauben Kernlos, Alnatura Cornichons, Aufstrich Natur, Hafer-Buchweizen-Brot, Strauchtomaten, Äpfel. Snacks/Other: Joghurt Mild 3,5%, Kokos Drink Ungesüßt, Alnatura Quinoa Gepufft, Mandeln, Cornflakes Ungesüßt, Haferbrei (Instant, Trocken, Gefestigt). more...
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gaining 1.5 lb a week
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