Weigh In record (no journal entry) for 22 August 2023
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208.6 lb
Lost so far: 45.4 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2023:
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2673 kcal
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Fat: 88.52g | Prot: 204.10g | Carb: 248.57g.
Breakfast: Alpro Soya Joghurt Heidelbeere, Gut & Günstig Sandwichtoast, Wholey Lucky Loops, Billie Green Vegane Salami mit Pfeffer. Lunch: Like Meat Like Gyros, Frosta Chili Con Quinoa Vegan. Dinner: Vly Ungesüsst aus Erbsenprotein, Rocka Nutrition Nowhey Creamy Nougat. Snacks/Other: Rocka Nutrition No Whey Bar Butter Cookie, Rocka Nutrition Nowhey Bar Creamy Coco Flavour. more...
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steady weight
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