Weigh In record (no journal entry) for 21 August 2023
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229.3 lb
Lost so far: 18.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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3009 kcal
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Fat: 57.35g | Prot: 178.14g | Carb: 433.86g.
Lunch: Хлебзавод 2 Хлеб Дарницкий , Борщ с Говядиной. Dinner: FanFan Чиабатта Рустик, Parmalat Молоко 1,8%, Увелка Крупа Пшено, Рис. Snacks/Other: Куриное Филе, Parmalat Молоко 1,8%, Увелка Крупа Пшено, Рис. more...
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losing 2.0 lb a week
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