Weigh In record (no journal entry) for 21 August 2023
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164.2 lb
Lost so far: 73.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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1751 kcal
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Fat: 41.92g | Prot: 73.85g | Carb: 250.22g.
Breakfast: Peak Whey Protein, Orangen, Mangos, Fettarmer Joghurt 1,5%, Kölln Haferflocken. Lunch: Tomaten, Weißes Weizenmehl (Allzweck), Porree, Spaghetti Trocken, Kürbis, Zwiebeln, Olivenöl. Dinner: REWE Beste Wahl Dinkel Vollkornbrot, Taifun Tofu Rosso. Snacks/Other: Gut & Günstig Sprühsahne, Drachenfrucht, Beck's Bier (330ml). more...
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1944 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Sleeping - 6 hours and 59 minutes, Resting - 15 hours and 58 minutes, Walking (slow) - 2/mph - 58 minutes. more...
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losing 3.1 lb a week
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