Weigh In record (no journal entry) for 20 August 2023
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167.1 lb
Lost so far: 21.6 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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1516 kcal
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Fat: 39.87g | Prot: 130.95g | Carb: 143.14g.
Lunch: Filippo Berio Оливковое Масло Extra Virgin, Рис, Куриное Филе, Do4a Lab Premium Whey. Dinner: Рис, Filippo Berio Оливковое Масло Extra Virgin, Куриное Филе. Snacks/Other: Bombbar Протеиновый Батончик Chocolate-Hazelnut, Coffee Like Капучино (300мл). more...
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gaining 3.1 lb a week
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