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Vier Gänge Menü mit Weinbegleitung 😉
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144.9 lb
Lost so far: 16.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2023:
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1232 kcal
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Fat: 62.65g | Prot: 80.21g | Carb: 86.47g.
Breakfast: Rührei, Sinnack Protein Brötchen, Alpenmark Cremia Balance, Hüttenkäse. Lunch: Käsekuchen mit Früchten. Snacks/Other: ESN Designer Bar Fudge Brownie. more...
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gaining 20.1 lb a week
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