Weigh In record (no journal entry) for 19 August 2023
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136.0 lb
Lost so far: 22.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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295 kcal
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Fat: 11.13g | Prot: 10.73g | Carb: 37.17g.
Breakfast: Milfina Butter, Sauerteigbrötchen, Herta Finesse Schinken Hauchzart, Kaffee mit Milch. more...
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steady weight
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