Weigh In record (no journal entry) for 19 August 2023
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204.4 lb
Lost so far: 15.9 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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1250 kcal
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Fat: 35.37g | Prot: 46.10g | Carb: 169.20g.
Breakfast: Körnerbrot. Lunch: Hello Fresh Pizzetta Bufala. Dinner: Knorr Suppe mit Rind, Kühne Kräuter Würzig Dressing, Eisbergsalat. Snacks/Other: Kaffee mit Milch, Wassermelone. more...
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losing 3.1 lb a week
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