Weigh In record (no journal entry) for 19 August 2023
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142.0 lb
Lost so far: 18.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2023:
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1463 kcal
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Fat: 83.68g | Prot: 100.71g | Carb: 72.42g.
Breakfast: Rührei, GutBio Landsalami, Landliebe Butterkäse, Sinnack Protein Brötchen, Hüttenkäse. Lunch: REWE Bäcker Brötchen , Bratwurst. Snacks/Other: ESN Designer Bar Fudge Brownie. more...
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losing 7.7 lb a week
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