Weigh In record (no journal entry) for 18 August 2023
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136.0 lb
Lost so far: 22.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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1337 kcal
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Fat: 54.99g | Prot: 26.72g | Carb: 178.52g.
Breakfast: Heidelbeeren, Knusperone Porridge Hafermahlzeit Klassisch, Alpro Soya Mandelmilch Ungesüßt, Kaffee mit Milch, Kölln Haferflocken. Lunch: Nippon Weiße Schokolade, Burger King Chili Cheese Nuggets (6), Darbo Zwetschgenröster. more...
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losing 3.1 lb a week
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