Weigh In record (no journal entry) for 18 August 2023
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164.0 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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1907 kcal
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Fat: 76.97g | Prot: 60.05g | Carb: 240.85g.
Breakfast: Milk, Bushells Coffee & Chicory Essence, Coles Wheat Biscuits, Milk, Woolworths Oat Bran. Lunch: Three Threes Old Style Pickled Onions, Woolworths Select Cream Cheese, Woolworths Traditional Cracker Squares. Dinner: Tangerines (Mandarin Oranges), World Kitchen Mediterranean Style Frittata, Vegetable Oil, Butternut Pumpkin, Woolworths Carrot, White Potatoes (Flesh and Skin) . Snacks/Other: Raisin Biscuit, Nestle Coffee-Mate, Woolworths Original Salted Corn Chips, Coffee with Milk, Woolworths Home Brand Gingernut Biscuits. more...
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gaining 3.1 lb a week
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