Weigh In record (no journal entry) for 17 August 2023
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184.7 lb
Lost so far: 30.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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1627 kcal
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Fat: 55.64g | Prot: 66.02g | Carb: 216.13g.
Breakfast: Red Delicious Apples, Kraft All Natural Peanut Butter. Lunch: Cooked Rice, Hummus, Baby Carrots. Dinner: Beef Kofta, Cooked Rice. Snacks/Other: Haribo Happy Cola, Iogo Vanilla Yogurt 1.5%, Apple Pie . more...
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losing 7.7 lb a week
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M.Moshtaghi's weight history
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