Weigh In record (no journal entry) for 17 August 2023
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228.8 lb
Lost so far: 8.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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938 kcal
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Fat: 37.16g | Prot: 39.21g | Carb: 108.31g.
Breakfast: Alpro Hafermilch Ungesüßt, Brombeeren, Aldi Porridge Klassisch. Lunch: Camembert, Milsani High Protein Vla Schoko, Cucina Antipasti Getrocknete Tomaten in Öl Eingelegt, REWE Beste Wahl Tortilla Wraps Weizen, Schweizer Käse. more...
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losing 1.5 lb a week
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