Weigh In record (no journal entry) for 17 August 2023
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109.8 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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1430 kcal
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Fat: 108.44g | Prot: 86.96g | Carb: 22.37g.
Breakfast: Ka.Kaw Chocolat Noir 100%, Carrefour Mascarpone, Carrefour Gouda Holland, Exquisa Cottage Cheese, mix graines toastées. Lunch: Ka.Kaw Chocolat Noir 100%, Babybel Mini Babybel, Puget Huile d'olive Vierge Extra Bio, Gambas, Moules Cuites, Eco + Queues de Lotte, Salade Verte, Auchan Oignons Blancs. Dinner: Philadelphia Original Philadelphia, Kom Vida Kombucha, Ka.Kaw Chocolat Noir 100%, Vell Beemster Gouda, Carrefour Lomo, Saucisson Sec, Olives Vertes, Olives Noires, Giovanni Ferrari Parmigiano Reggiano. Snacks/Other: Vell Beemster Gouda. more...
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losing 3.1 lb a week
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