Weigh In record (no journal entry) for 17 August 2023
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136.5 lb
Lost so far: 21.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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767 kcal
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Fat: 25.95g | Prot: 34.91g | Carb: 93.68g.
Breakfast: Kölln Haferflocken, Kaffee mit Milch, Alpro Soya Mandelmilch Ungesüßt, Knusperone Porridge Hafermahlzeit Klassisch. Lunch: Diäko Spaghetti Pesto mit Garnelen. more...
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steady weight
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