Weigh In record (no journal entry) for 17 August 2023
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204.1 lb
Lost so far: 16.1 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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1209 kcal
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Fat: 35.13g | Prot: 45.00g | Carb: 160.93g.
Breakfast: Körnerbrot. Lunch: Hello Fresh Pizzetta Bufala. Dinner: Knorr Suppe mit Rind. Snacks/Other: Eisbergsalat, Kühne Kräuter Würzig Dressing, Kaffee mit Milch, Wassermelone. more...
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losing 6.2 lb a week
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