Weigh In record (no journal entry) for 17 August 2023
|
155.9 lb
Lost so far: 5.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2023:
|
523 kcal
|
Fat: 12.36g | Prot: 29.72g | Carb: 70.48g.
Breakfast: Gutes aus der Bäckerei das Weißbrot, Mühlhäuser Pflaumenmus, Normaler Kaffee, Weider Collagen, Goldähren Sandwich Toast, Landliebe Landkäse Zart-Würzig, Exquisa Fitline Frischkäse 0,2%. Lunch: Käsebrot 🧀🥪 - Tassenrezept. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alabaster2's weight history
|