Weigh In record (no journal entry) for 16 August 2023
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118.8 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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2280 kcal
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Fat: 61.07g | Prot: 83.14g | Carb: 344.51g.
Breakfast: Kokos Drink Ungesüßt, 100% Kollagen Weidehaltung, Alnatura Bio Haferflocken Feinblatt, Cornflakes Ungesüßt, Äpfel, Haferbrei (Instant, Trocken, Gefestigt). Lunch: Tortilla Lasagne. Dinner: REWE Zwiebel, Aldi Paprika, Hafer-Buchweizen-Brot, Alnatura Cornichons, Oatly Aufstrich Natur, Äpfel. Snacks/Other: Joghurt Mild 3,5%, Kokos Drink Ungesüßt, Quinoa Gepufft, Mandeln, Cornflakes Ungesüßt, Haferbrei (Instant, Trocken, Gefestigt). more...
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steady weight
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