Weigh In record (no journal entry) for 14 August 2023
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186.1 lb
Lost so far: 28.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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1128 kcal
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Fat: 36.40g | Prot: 31.93g | Carb: 181.29g.
Breakfast: Kraft All Natural Peanut Butter, Hard-Boiled Egg . Lunch: Pretzels. Snacks/Other: Date, Walnuts, Plain Toffee, Sweet Cherries , Grapes. more...
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gaining 6.2 lb a week
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M.Moshtaghi's weight history
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