Weigh In record (no journal entry) for 14 August 2023
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130.7 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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727 kcal
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Fat: 14.25g | Prot: 69.50g | Carb: 79.10g.
Breakfast: 셀렉스 웨이 프로틴 드링크 복숭아, 제스프리 제주 골드키위. Lunch: 웨이 프로틴 드링크 복숭아, CU 매콤 야끼소바 라면. Dinner: 웨이 프로틴 드링크 복숭아. more...
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losing 6.2 lb a week
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