Weigh In record (no journal entry) for 14 August 2023
|
110.7 lb
Lost so far: 1.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2023:
|
1334 kcal
|
Fat: 107.97g | Prot: 69.27g | Carb: 20.30g.
Breakfast: Organic Bio Chocolat 100% Cacao, Carrefour Beurre Doux, Carrefour Tomme de Chèvre , pancake poudre amande, Kraft Philadelphia Nature, Laitue. Lunch: Chêne d'Argent Tomme de Chèvre , Carrefour Gouda Holland, Organic Bio Chocolat 100% Cacao, Puget Huile d'olive Vierge Extra Bio, Oignons, Kom Vida Kombucha, Lidl Dorade Royale, U Lomo Espagnol, Olives Noires, Olives Vertes. Dinner: Carrefour Tomme de Chèvre, Carrefour Gouda Holland, Organic Bio Chocolat 100% Cacao, Jambon Cru, Carrefour Lomo, Saucisson Sec, Kom Vida Kombucha Gingembre Citron, Olives Noires, Olives Vertes. more...
|
|
1327 kcal
|
Activities & Exercise:
marche - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maisange Yo 29's weight history
|