Weigh In record (no journal entry) for 14 August 2023
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136.2 lb
Lost so far: 22.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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782 kcal
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Fat: 16.95g | Prot: 34.36g | Carb: 118.42g.
Breakfast: Kölln Haferflocken, Alpro Soya Mandelmilch Ungesüßt, Heidelbeeren, Knusperone Porridge Hafermahlzeit Klassisch, Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing, Chinapfanne. more...
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gaining 6.2 lb a week
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